Smudge Sticks can be used for cleansing of the aura, for example before meditation or prayer or they are quite often used by body workers and therapists before treatments. Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage or smudge can lift one’s mood it could also be a great ally against stress.
White sage is also called Indian incense. It is made from the silver-white leaves of the Salvia Apiana plant and grows on the coast of California. It is a sacred herb used by shamans of indigenous peoples in North America for centuries for purification ceremonies. Hereby not only the living environment, but also the mind with all her thoughts is cleaned. White Sage has a penetrating spicy smell. 
Rosemary brings about mental clarity and calmness by allowing you to ’let go’ of any negative thoughts. Great for meditators.
Scientific research has shown that 94% of the bacteria in the room have been broken down after burning white sage.